When you want to lose weight and do it fast, the keto diet is probably one of the most effective diets to turn too. Not only will it deliver fast results, but it will also give you some major improvement to your health.
And people who have done this diet, it just looks like the results last much longer compared to similar weight loss diets.
However, doing the keto diet, there is one negative thing to say? It can be pretty difficult to stay in keto state, especially if you are all new to this diet.
In this article, we are going to help you out, you are going to get a couple of tips that will make your keto diet experience a good one, so good that you will get started losing weight before you know it.
What Is The Keto State
First, let’s clear out exactly what the keto state is all about!
Keto state is when your body is burning ketones, coming from fat from your diet and your body, as the primary source of fuel.
When you are in keto state your body has switched from burning carbohydrates as the primary source of fuel to ketones, that comes from fat.
Limit Your Carbohydrate Intake
To make sure you stay in keto state, it is therefore vital that you limit your carbohydrate intake to less than 5% of your total diet. A regular, healthy diet your carbohydrate intake is around 55% so dropping down to only 5% can be quite hard. Basically, it is nothing.
At the same time, you must increase your fat intake for compensating for the lost carbohydrates. It means you must increase your fat intake up to around 65% or even 75%. So if you are a bacon lover, the keto diet is perfect for you. If you are a carbohydrate lover, it will take some adjustment in the beginning.
Make Sure to Get Some BHB Salts
So, living in a world of realism, it is going to get hard for most people to turn your diet upside down, especially if this is your first keto diet. Most people will end up cycling in and out of keto state making their diet non-effective.
To make this whole process easier and to ensure you stay in keto state, it is recommended that you take some BHB salts. These make it easier for your body to produce ketones and it will get easier to reach keto state and stay there.
It Can Be Hard To Live On Fat
For bacon lovers, it sounds like a dream to be living on bacon. But the truth is, you will get tired of eating all that fat. Some dieters will start to smell bad, and you will start to miss out on the freshness, that salads, rice, and vegetables can provide you with.
To make it easier and get the feeling of having a snack, you can use a keto protein powder, that comes with flavors like strawberry, chocolate, or vanilla. Getting that daily break will make it a lot easier to go on the keto diet and get the best results.
Remember, when buying your keto friendly protein powder, it doesn’t have to cost a fortune, Most protein supplements will do the job just perfect.
If you follow these 3 tips you will do just fine going on the keto diet. As soon as you see some results from your efforts, you will get the feeling that it is all worth it.