Are you on a diet but not quite happy with the results you see so far? Then you have come to the article. We know exactly why you are not losing weight, and we are going to help you with three overlooked factors that will boost your weight loss.
Get to started to use the three elements we are going to give you and you will start to see some real results in no time, so let’s get started.
Low Calorie, Dieting is Not Always a Good Idea
When people get started with a low-calorie diet, the often only cut the calories when it comes to carbohydrates and fats. It is not the way to do it because they are still necessary nutrients that your body need.
When you cut your calorie, you need to make an overall cut that includes carbohydrates, fat, and proteins. Many people on a diet may even need to increase their protein intake a little if they are not getting enough proteins in their diet.
Maintain Your Muscle Mass
“Hurrah, I just lost 15 pounds in one month,” it is a sentence that we hear so often from people who are losing weight. But, try to break down your weight loss and see what you have lost.
If you are not doing your weight loss diet the right way, a 15 pounds weight loss could turn out to be 7 lbs of muscle mass lost, 7 lbs of water lost and only one pound of pure body fat.
This type of weight is not what you want. First, your metabolism will be so slow now, because you have fewer muscles to burn calories. Second, very soon you are going to gain weight again, and it will often end up gaining more weight, because of your metabolism.
Second, very quickly you are going to gain weight again, and it will often end up gaining more weight, because of your metabolism.
Put More Focus on a Healthy Diet
The fact is, you are much better off putting some focus on making your diet healthier and get some with some exercising, than jumping on a low-calorie diet.
It kind of make sense, your body is your machine that needs a specific fuel mixture to function optimally.
When you start to leave out nutrients, your body will not work optimally anymore and will slow down. You may experience a weight loss in the beginning, but low-calorie diets often lead to a weight gain in the long run.
Get Started with More Exercising
Increasing your weekly activity level or even getting started with some exercising can boost your calorie burn, quite a lot. If you are stuck with your diet, it can make a difference to go out there and use your body.
Your Current Metabolism
Your metabolism is probably the best weight loss tool you have available when you want to boost your weight loss. Unfortunately, low-calorie diets completely ruin this tool, so it becomes useless or will start to work against you.
It is essential for your diet that you maintain or improve your metabolism throughout your whole diet. The best way to do this is to build lean muscles and strength because your muscles burn calories. It may sound counterintuitive, but healthy eating will also help you to maintain a healthy metabolism.
If you are starting to get worried about your metabolism right now because you feel you are not getting anywhere with your diet. You may want to consider a supplement like PhenQ. It is a weight loss supplement that comes with the new patented E-Lazy Reset, a system made to reset and improve your metabolism.
Check out this site https://fatburnerjournal.com/ and you will learn a lot more. It is worth reading because it will give you a better understanding of your weight loss.
If you are not happy about supplement there are other ways to improve your metabolism as well, just take a closer look at this article How to Increase Your Metabolism for Better Weight Loss.
Finally on Boost Your Weight Loss
To put a weight loss diet in the right perspective and if you want to boost your weight loss, you should check out this article. It pretty well explains what weight loss should be about.
Also, take a closer look at our video below. It will give you some excellent tips on how to lose weight.