Imagine gaining 20-30 pounds of pure muscle mass in one year! Can it be done?
Well, it all depends on your genes, and how much you are willing to put into the hard work it is going to be!
But, it is not impossible to get close to these numbers when you want to pack on some serious muscle gains.
In this article, we are going to give you three tips on how you can take your muscle-building to the next level and finally get bigger and perhaps even gain those 20 to 30 pounds.
Forget About Light Weights
Want to get big? Well, then you have to train according to it. It means that you should go heavy on your weights and forget all about lifting weights with 15 reps and above. It is not going to give you that mass.
Instead, you have to load a lot of weight and keep your rep range between 6 and 10. It is far better when you want to add some size.
And Why is That?
Going heavy means that you are putting more pressure on your muscle fibers. It is good because you will destroy them better and that way force a greater recovery.
Remember muscle building is all about destroying your muscle fibers for then to recover them. It is in this process you are going to add the size.
Get Started Using More Proteins and Weight Gainers
Proteins are vital for your muscle building and when you want to build some serious lean muscles. However, if you are only focused on your protein intake, you can eat 500, 800 or even 1000 grams of proteins daily without being able to build solid lean muscles.
If you want to grow serious muscles you need to combine proteins with slow and fast going carbohydrates. It is here weight gainer powders can become very useful.
Many guys are using a whey protein supplement after their workouts and perhaps before bedtime. They typically contain around 20 grams of proteins and very little carbohydrates. Obvious most guys take two scoops, so it is closer to 40 grams.
When you take a weight gainer supplement, you are going to get 60 grams of proteins combined with up to 100 grams of carbohydrates and a total of more than 800 calories.
It is a very effective way to gain weight, especially if you are very slim.
Weight Gains need to be used with caution because if you have a lot of body fat, you are likely going to gain more.
Make Sure Your Testosterone and Nitric Oxide Levels are Fine
The final step to take your muscle-building to the next level is to ensure your nitric oxide and testosterone levels are all fine. If your levels are low, you are not going to make it. It is impossible to build lean muscles if you lack the hormone testosterone and low levels of nitric oxide.
For sure a protein-rich muscle building diet can help you to get your levels up, but it may take months before you will see some results.
A quicker way to get your levels back up is to use supplements like D Bal and Crazybulk Trenorol. They take care of not only your testosterone levels but also your levels of nitric oxide which is important too when you want to push out nutrients to your muscles.
Why Nitric Oxide is Important!
Higher nitric oxide levels will expand your blood vessels so you can carry more nutrients out to your muscles. Here you need it to build lean muscles and for the recovery. Nitro Strength No2 is the supplement to use here because it will give you high levels of L-Arginine an amino acid that is well-known for being able to increase your levels.
Why Higher Levels of Testosterone is Important!
Testosterone is the male hormone you need when it comes to growth and reproduction. If you have low levels of T it will have a negative impact on your sex life. You will lose your drive and not have the same stamina anymore.
Less testosterone in your body means that no hormones will be available for your muscle building. It means that you will be building very little if any, lean muscle mass. Testogen test booster but also a supplement like Testo Max are great testosterone boosters.
You will get a set of ingredients that will boost your levels resulting in greater gains in the gym.
Probably the best piece of advice we can give you is to keep your motivation high and maintain consistency with your gym visits. Going there and do your work is what is going to give you the results. Also when it comes to taking your muscle-building to the next level.
Check out this great article and learn more about what you can do if you want to optimize your results when it comes to building your chest.
Also, check the video below for even more muscle building tips.