The 5 Best Ways to Lose Weight and Body Fat


5 best ways to lose weight and body fat

Weight loss dieting does not have to be boring or a tedious task. Next time you go on a diet try to make sure of these 5 best ways to lose weight and body fat.

It is a great way to get rid of body fat in a healthy manner and also to see some good results, faster.

Burn Fat

It is obvious the more fat you burn the more weight are you going to lose. Therefore it is important that you optimize your body’s ability to burn off the fat coming from your diet. It is also important that you slow down the conversion happing from carbohydrates to body fat.

One huge mistake a lot of people are doing is to go on a low-calorie diet where they are hardly eating anything. It is the belief that you then will make your body get its calories from your body fat. Body fat is pretty dense as a source of energy and your body will rather start burning pure muscles as calories than doing the extra work with your body fat.

So, if you, for example, lose 10 pounds with a low-calorie diet, you can rest assure that nine pounds are lost muscle mass and only one pound is body fat. This alone is one of the reasons why you are going to gain it all back again in a short period of time.

Instead of crash dieting, you should focus on a healthy diet with the right mixture of proteins, carbohydrates, and fats. All you have to do is to go 500 calories below your daily requirements of calories.

Do that and get started exercising to burn off an additional 300 to 600 calories daily. It is the best approach to burn fat.

Stop Accumulation of Fat

One thing is to eliminate and minimize the update of fat coming from your diet. Another important thing is to get rid of the body fat you already have accumulated on your hips thighs and buttocks.

Because a lot of this fat is located in areas with a low metabolic activity it can be very difficult to get rid of. Healthy dieting and exercising with plenty of cardio and muscle training seems like the way forward.

It is a process that may take some time depending on your gene pool and body composition. However, you can speed up the process by using a supplement like Ph.375 which comes with L-Carnitine and Coleus Forskohlii, two potent fat burners that function on a cellular level.

Increase Metabolism

Metabolism is your ability to burn calories. The higher metabolism you have the more calories are you burning.

It is vital that you do everything you can to increase your metabolism when you get started losing weight. Exercising, and muscle building is probably the best ways to raise your metabolism. But you can also do a lot with your diet.

Make sure to get plenty of greens, vegetables, and various sources of meat. All these foods will contribute to a higher metabolism.

Raise Energy Levels

Having high levels of energy will serve two purposes when you are on a diet. First, you will avoid getting tired after a couple of weeks due to low-calorie dieting. And second, it will help to increase your metabolism and raise your activity levels.

Remember the best type of weight loss is the one where you cannot wait to go for a walk, a run, or working out in the gym.

The absolute best way to raise your energy levels is just to get started raising your activity levels. Get started exercising, do something in your house instead of sitting in front of the TV.

You can have a cop of coffee in the mornings to get started and one in the afternoon. But avoid energy drinks, they are not the way to get more energy.

Also, make sure to get some healthy carbohydrates, in form of grains, to make sure your body get some energy.

Suppress Appetite

Suppressing your appetite can be a very powerful weight loss tool, especially if you are struggling with food cravings, binge eating, and portion control. It is a great way to learn not to put so much food on your plate, or for that matter in your mouth.

It is also a great way to learn how to deal with the food cravings you are getting during the day, learning solutions how to deal with them.

The most effective ways to suppress your appetite id filling your body with fibers. When they get in contact with water they will expand and give you the sensation of feeling full and satisfied.

Alternatively, you can also use a supplement like PhenQ that comes with Nopals, a cactus famous for its appetite suppressing abilities.

Enhance Your Mood

Having a bad mood can really destroy your attempts to lose weight. When you are having a bad mood you will often justify to yourself that you can eat some bad food. Like, you deserve crap food because you are having a bad day, and deserves comfort.

Of course, this is nonsense,  and one bad day often leads to another and before you know it, you are back in your old eating pattern.

Therefore when dieting you have to stay positive and happy. Keep in mind it is the time of your life. You are building the body of your dreams, so you might as well just love doing it.

One way to get a better mood while dieting is to raise your serotonin levels. It is a neurotransmitter communicating to different areas of your brain. Depressions and bad mood slows down this communication and serotonin do the opposite. The faster the communication the more positive and happy you tend to say.

Hydroxy Citric Acid is a great way to increase your serotonin and at the same time benefit your metabolism. Garcinia Cambogia Plus is a weight loss supplement that gives you a 95% HCA blend, perfectly to get those serotonin levels up.

The 5 Best Ways to Lose Weight and Body Fat

You see, weight loss does not have to be all about low-calorie diet and suffering. You can make your diet a fun ride by using these 5 best ways to lose weight and body fat.

Healthy eating, an activate lifestyle, and a little help from fat burning friends is the preferred way to lose weight.

The Basics Of Getting Started Building Lean Muscles and Strength


Basics of muscle building

Even if you are not into serious bodybuilding and just want to get big, there are still a lot of benefits getting as a man when building lean muscles and strength. Not only will it help you to improve your health, but it will also benefit your libido, stamina and keep you slim. But how exactly do you build lean muscles and strength the best possible way without having to spend too many hours in an overfilled gym?

Don’t Spend Too Many Hours In The Gym

It is very wrong to believe that you have to spend hours in an overpacked gym if you really want to build lean muscles and strength. What you have to do to get the most out of your gym visits is what we call fast in and fast out. It means that you spend a relatively short period in the gym, between 45 minutes to an hour. But while you are there, you train as hard a possible with a high intensity.

A lot of men to go to the gym a couple of times during the week. But often they are wasting their time because they do not put enough effort into it. Usually it is more like a social club, or men who are occupied with their smart-phones that fill up the gym, instead of men who are serious about their muscle building. My advice is, don’t become like this, spend your time there training as hard as possible.

Train According to The Time You Have Available

So how should your training look like while you are there? If you want to go there 4 to 6 days per week, I recommend you to do a split routine program. Train different body parts on different days, like chest, biceps, and abs on Mondays. Then Back triceps, and shoulders on Tuesdays, legs on Wednesday, for later to repeat the cycle. A split routine is a great way to train and recover your muscles at the same time.

The Fullbody Workout

If you only have the time to go to the gym 2 or 3 days per week, I recommend you to do a full body program. Train your whole body on Mondays, Wednesdays, and Fridays. And Yes, it is possible to do it under an hour. Make sure to keep your intensity high.

Cardio or Not?

When you have determined your workout intensity, you can then decide whether you want to do cardio or not. It is highly recommended to do it because it trains your heart and cardiovascular system. Also, if you want to lose weight, cardio is a recommended approach to do so. To get the best results both with your muscle building and your cardio, you are best off doing your cardio after lifting weights. With this approach, you use all your energy on lifting weights, and after 45 minutes to an hour of training your glycogen levels will be depleted. It will force your body to get a more significant part of its energy from the fat you have stored on your body.

Check out this article 6 Reasons Why Cardio in The Morning is Best for Weight Loss to learn more about when is a good time to do your cardio.

Free Weights Versus Machines?

To get the best results it is best to use free weights like barbells, and dumbbells. But, you should use some of the machines as well. They are often better for isolation if there is a specific area you want to target. Free weights are more overall training where you activate more muscle mass at the same time in each exercise. They do give you a better output, but using machines will provide you with some significant gains as well.

Your Diet

When building lean muscles, you should put the primary focus on eating as healthy as possible. Make sure to get plenty of proteins, but never leave out fat or carbohydrates. To improve your muscle building, it is a good idea to get a meal within an hour after your workout. It is essential because it makes it easier for your muscles to recover. Besides that, make sure to have 5 to 6 meals every day depending on how many hours you are awake.


When it comes to supplements, it is recommended to have a whey protein ready after your workout. Besides that, we also recommend you to using a testosterone supplement like HT Rush. It will increase your testosterone levels and make it easier to build lean muscles and strength. When you increase your testosterone levels, it will also benefit your overall male and sexual health.

Also, remember to check out Muscle Science Testosterone Booster if you are looking for an alternative to HT Rush.

This is pretty much the basics regarding building lean muscles and strength. Keep it as simple as possible especially if you just want to get marked without turning into a bodybuilder. Remember fast in and fast out, don’t waste your time.

Don’t forget to read our article 3 Tips to Take Your Muscle Building to The Next Level it will give you a couple of great tips to get started with your muscle building.


Xiao Shuos Top 5 Weight Loss Supplements


Top 5 Weight Loss Supplements

Welcome to Xiao Shuos top 5 weight loss supplements. Here we are going to give you five weight loss supplement recommendations that can help you to lose weight. Our list is not so much about which supplement is the best losing weight because we all have specific needs when it comes to using supplements to lose weight.

Our top 5 weight loss supplements is more a list of top products that can help you to lose weight under particular circumstances, like for example suppressing your appetite, boosting your metabolism, etc.

Before we get started, we want to give you a disclaimer. Remember a weight loss diet should always consist of healthy eating, exercises, and limiting your calorie intake. No weight loss supplement in this world will ever be able to replace that.

So no more talk, let’s get started with our 5 top weight loss supplements.

Phen Q

Phen Q got a lot of attention these days for being a weight loss supplement that offers a little bit different approach to your diet. Phen Q offers you are unique proprietary blend named α-Lacys Reset® that can improve your metabolism.  It means that using Phen Q; you will speed up your calorie burn per 24 hours.

Phen Q

When also offers other benefits such a improve your fat burn and slowing down your fat oxidation.

Phen 24

Phen 24 are for those who want a weight loss supplement that can help you to lose weight 24 hours a day. Most weight loss supplements are kind of a 9 to 5 job; they only work in the daytime a certain amount of hours after you took them. It is because a lot of weight loss supplements contain ingredients that can make it hard for you to sleep at night. So you typically take them in the morning and later during the day but not in the evening.

Phen 24 is a dual weight loss supplement where you are going to take your capsules in the daytime and another set in the night time. It ensures that you are losing weight 24 hours a day.

A great benefit here is that Phen 24 daytime typically are ingredients that will boost your energy levels and improve your metabolism. Phen 24 Nighttime gives you ingredients that will suppress your appetite and improve your nighttime metabolism.

Garcinia Cambogia Plus With 95% HCA

There are Garcinia Cambogia that you can buy at Walmart or GNC that normally comes with 50% HCA, and there is Garcinia Cambogia 95% HCA. When you want to use Garcinia Cambogia to lose weight, the level of HCA is vital to your success. The higher level of HCA you got the more weight are you going to lose.

Garcinia Cambogia Plus with 95% HCA

Garcinia Cambogia Plus is the perfect option here. It gives you 95% HCA and the ingredients are all genuine and 100% pure. HCA stands for Hydroxy Citric acid and is the main ingredient in Garcinia Cambogia that is going to help you to lose weight.

Green Garcinia Gold

Ok, I understand! For some people, 95% HCA can be too much and may cause bloating and constipation. A great alternative here is to use Green Garcinia Gold that gives you 60% HCA instead 95%. It is still a powerful solution that can offer you some excellent results.


Here is a fascinating weight loss supplement that is not as known as many of the other. It combines several ingredients that often are sold as stand-alone supplements. Both Garcinia Cambogia, Raspberry Ketone, and CLA are ingredients in BestFactor. You will get an all-around weight loss experience that will help you to take care of many of the issues you are experiencing with your diet.

Best Factor

Another great benefit of using this weight loss supplements is that it gives you two different parts. Best Factor Max which is the weight loss part, and Best Factor Plus which is an immune system booster that can help you to take care of your health.

Now It is All Up to You

So far so good, not it is all up to you. We have just presented our Top 5 Weight Loss Supplements to help you to choose a good supplement and to lose weight.

Remember always make sure to eat healthily and get started exercising. It will speed up your diet, and you will see some better results faster.

How to Increase Testosterone Levels


Increase your testosterone levelsThere may be a lot of different reasons why you want to increase your testosterone levels. Perhaps you are getting older and are starting to feel the signs of aging.

Or, maybe you are the guy in the gym that are not seeing any results from all the work you put into it.

No matter what, you should spend the next couple of minutes reading this article. It is going to give you a great insight into what you can do to increase your testosterone levels. So let’s get started.

The Older You Get…

The lesser testosterone are you going to have in your body. In the first couple of years around 30, you are hardly going to feel anything, except for a growing stomach.

But the side effects will start to kick in. Low testosterone in your body ends in low libido, impotence problems, loss of lean muscle, weight gain, tiredness and deficiency of energy, weaker bones, mood swings and irritable behavior, etc.,

There we said it. It sounds like a lot, and yes, it is a lot.

Not Building Lean Muscles and Strength

Even younger guys may have low levels of testosterone that prohibits them from starting off with a great sex life or lack of muscle building results in the gym.

There are a lot of different reasons for this. One reason can be your diet, which you are not eating correctly. Or it can be several environmental factors as well.

If you have been playing around with steroids, that can be a reason as well.

How to Fix Your Testosterone Problem

The good news is that there a lot of things you can do to get your levels of testosterone back in place. Let’s have a quick look at some of them.


Not only building lean muscles but exercising in general, can give your testosterone levels a significant boost. Muscle building is a prime motivator that will push your body to produce testosterone. So if you are going to the gym make sure to do a lot of compound training like bench press, military presses, squats and more.

If you don’t like gyms then just make sure to exercise regularly doing something you like to do.

Live and Eat Clean

Make sure always to eat as healthy as possible. Also, avoid processed food and trans fat because they will slow down your production.

When you eat as clean as possible, your body will not produce the stress hormone named Cortisol. It inhibits your testosterone production and puts your body under a lot of stress.

By eating and living clean, you will avoid that from happening.

Get Help From Supplements

Just like when you are getting some multi-vitamins for your overall health, the same way you can use testosterone boosters like Testosterone Reload to help you to increase your testosterone levels.

But remember it is never a quick solution that will happen overnight. The best you can do is just to have your T boosters right next to your multi-vitamins, take them daily and else forget about it.

So There Are Your Options

So these are your choices! Are you ready to do something about it?

The first step, is to get started exercising. When you have that in order you can take a closer look at your diet. Finally get started using a supplement like Testerone Reload.

Low Levels of Testosterone The Real Reason for Weight Gain


Low Testosterone Weight GainSo you are eating healthy, are doing your workouts, but still, you are gaining weight? No matter what you do, it seems almost impossible to get rid of the extra pounds of weight. Body fat you have gained the last couple of months?

If you can recognize this situation, it is likely because you have low levels of testosterone. These levels are causing a weight gain!

What To Do!

So instead of jumping on the weight loss wagon and do yet another low-calorie diet, you have to make a whole new approach to losing weight. Instead of lowering your calorie intake you should increase it. Do it in the form of eating more proteins, that will help you to maintain and enhance your muscle mass so that you will be burning more calories.

Muscle Mass The Key to Your Success

Remember, the more muscle mass you have on your body, the more testosterone will your body produce. It will make it easier to lose weight and keep the body fat off. Having more muscles and higher levels of testosterone supports each other and will create a synergy. It is very beneficial for maintaining a slim line and keeping you healthy.

Getting Started in the Gym

So to increase testosterone levels and get some more muscle mass, the best approach is to get started in a gym. You can train your muscles in the comfort of your home, but you are getting better results using a professional gym.

Here you should set up a routine where you show up 3 or 4 times during the week. It will give you plenty of rest in between workouts. So your body have plenty of opportunities to naturally produce testosterone.

Using Testosterone Boosters

If you are completely lost, got started to build some lean muscles and strength, but are still not losing weight, the solution is to use a testosterone booster. These are a new type of supplements that with a set of all-natural ingredients can help you to improve your levels of testosterone and that way promote a weight loss.

It is probably the easiest approach to use a testosterone booster such as Alpha Force Testo to increase your testosterone. But, you have to be aware that it may take a few months before seeing any real results. Check out to learn a lot more.


3 Tips to Make Your Weight Loss Diet Easier


3 effective tips to make your weight loss diet easierBeing on a weight loss diet is for many something that quickly can take up your whole life, so you barely remember who you are anymore after a couple of months of dieting. The basic fact is, it does not need to be this way. You can make it a whole lot easier for yourself to be on your diet. All you have to do is to follow these three tips to make your weight loss diet easier.

Focus On Your Metabolism

Your metabolism is the best weight loss tool you got and kept it healthy is going to make you lose a lot of weight. Therefore when you are on a diet, it is important that you work with your metabolism daily to keep it high. You also have to know that lowering your calorie intake will lead to a low metabolism.

Therefore you have to keep everything in balance, meaning that you have to eat some calories your body need. Don’t go more than 500 calories below your daily need.

Next step in the process is to make sure to get plenty of proteins and do some sort of exercising that can motivate muscle growth and cardiovascular health.

It is with your metabolism you can do 90% of your weight loss.

Start Out With a Detox Cleanse

Doing a detox at the beginning of your diet can be an excellent way to kick start your diet and lose a lot of weight in a relatively short period.

There are a couple of ways you can detox your cleanse. Performing an enema is the most efficient but also the most uncomfortable way.

If you want to enjoy the benefits of a detox cleanse together with your diet, you can do it effectively by using a few supplements like Garcinia Slim or Garcinia Active Slim.

It is a combination of Green Coffee Bean extract and Garcinia Cambogia. Together will they not only increase your metabolism and make your body burn more fat.

They will also help you to flush gradually out toxins and waste products you have stored in your colon and digestive canal.

Focus On Your Overall Health and Not Your Diet

You are going to be so much happier with your results if you instead of focus on improving your overall health and lifestyle.

Having that in place is going to make it easier to keep the weight off you have been losing by making the necessary lifestyle changes.

Low-calorie dieting is not that healthy, it puts an amount of pressure on your body and tends to mess up your head a little.

This mess up often leads to having an unrealistic relationship to food that will get worse over time and may lead to anorexia or bulimia.

Keep Learning to Make Your Weight Loss Diet Easier

When it comes to making your weight loss diet easier, it is always a good idea to keep learning, so you become better handling your diet and lifestyle changes. But make sure not to go overboard and let your whole life be taken over by your diet. As we mentioned earlier, it is a good idea to work with your metabolism. I suggest you take a closer look at this article to learn a lot more.

Finally, remember to check the video below. It is packed with some cool tips that will make you lose weight right away.

3 Tips to Take Your Muscle Building to The Next Level


3 ways to take your muscle building to the next level

Imagine gaining 20-30 pounds of pure muscle mass in one year! Can it be done?

Well, it all depends on your genes, and how much you are willing to put into the hard work it is going to be!

But, it is not impossible to get close to these numbers when you want to pack on some serious muscle gains.

In this article, we are going to give you three tips on how you can take your muscle building to the next level and finally get bigger and perhaps even gain those 20 to 30 pounds.

Forget About Light Weights

Want to get big? Well, then you have to train according to it. It means that you should go heavy on your weight and forget all about lifting weights with 15 reps. It is not going to give you that mass.

Instead, you have to load a lot of weight and keep your rep range between 6 and 10. It is far better when you want to add some size.

And Why is That?

Going heavy means that you are putting more pressure on your muscle fibers. It is good because you will destroy them better and that way force a greater recovery.

Remember muscle building is all about destroying your muscle fibers for then to recover them. It is in this process you are going to add the size.

Get Started Using More Proteins and Weight Gainers

Proteins are vital for your muscle building and when you want to build some serious lean muscles. However, if you are only focused on your protein intake, you can eat 500, 800 or even 1000 grams of proteins daily without being able to build solid lean muscles.

If you want to grow serious muscles you need to combine proteins with slow and fast going carbohydrates. It is here weight gainer powders can become very useful.

Many guys ar using a whey protein supplement after their workouts and perhaps before bedtime. They typically contain around 20 grams of proteins and very little carbohydrates. Obvious most guys take two scoops, so it is closer to 40 grams.

When you take a weight gainer supplement, you are going to get 60 grams of proteins combined with up to 100 grams of carbohydrates and a total of more than 800 calories.

It is a very effective way to gain weight, especially if you are very slim.

Weight Gains need to be used with caution because if you have a lot of body fat, you are likely going to gain more.

Make Sure Your Testosterone and Nitric Oxide Levels are Fine

The Final step to take your muscle building to the next level is to ensure your nitric oxide and testosterone levels are all fine. If your levels are low, you are not going to make it. It is impossible to build lean muscles if you lack the hormone testosterone and low levels of nitric oxide.

For sure a protein-rich muscle building diet can help you to get your levels up, but it may take months before you will see some results.

A quicker way to get your levels back up is to use supplements like No2 Power Blast and Alpha Force Testo. They take care of not only your testosterone levels but also your levels of nitric oxide which is important too when you want to push out nutrients to your muscles.

Why Nitric Oxide is Important!

Higher nitric oxide levels will expand your blood vessels so you can carry more nutrients out to your muscles. Here you need it to build lean muscles and for the recovery. No2 Maximus is the supplement to use here because it will give you high levels of L-Arginine an amino acid that is well-known for being able to increase your levels.

Why Higher Levels of Testosterone is Important!

Testosterone is the male hormone you need when it comes to growth and reproduction. If you have low levels of T it will have a negative impact on your sex life. You will lose your drive and not have the same stamina anymore.

Less testosterone in your body means that no hormones will be available for your muscle building. It means that you will be building very little, if any, lean muscle mass. HT Rush but also a supplement like Priamax are great testosterone boosters.

You will get a set of ingredients that will boost your levels resulting in greater gains in the gym.

Final Words

Probably the best piece of advice we can give you is to keep your motivation high and maintain consistency with your gym visits. Going there and do your work is what is going to give you the results. Also when it comes to taking your muscle building to the next level.

Check out this great article and learn more about what you can do if you want to optimize your results when it comes to building your chest.

Also, check the video below for even more muscle building tips.

Men Only – 3 Typical Signs of Aging and How to Prevent Them


How to prevent signs of agingSo you are getting older and start to feel that you body and brain is not functioning that fast anymore. No worry it is a process that starts to happen for all men over the age of 30. It is a natural development of getting older.

However, there are a few things you can do to slow down this evolution and here we are going to tell you how you can prevent three typical signs of aging.

Running Out of Steam

If you have a demanding job, you probably have the feeling of running out of steam and getting tired faster when there are too many projects to solve. You may start to feel a little desperate because you feel the younger employees starting to breathe in your neck, ready to take over your job.

This form of fatigue or being tired has nothing to do with not getting enough sleep or eating wrong. In a moment we are will tell you exactly what causes it. First, we are going to go thru 2 other typical signs of aging.

Lack of Libido and Stamina in Bed

Ok so you are not an Adonis anymore, perhaps you are starting to feel a little soft and would rather make up an excuse instead of having some fun with your wife. No worry, it happens to a lot of men, the need, and hunger for sexual intercourse is simply not there anymore.

Again this has nothing to do with not getting enough sleep or eating unhealthy.

Starting to Gain Weight and Getting Fat

Your diet is relatively healthy, and you are doing some sports with a couple of buddies during the week. Still, your belly is starting to get bigger, and your wife is starting to comment on it and urge you to go on a diet?

It is a not classic symptom of getting older; you are starting to gain weight, even without eating more food.

What You Are Dealing With

What you are dealing with is an increase of nitric oxide and testosterone levels. It is a normal process of getting older, and it causes the symptoms we have discussed above.  No energy because less testosterone and nitric oxide are available to give you that boost of energy.

Lack of stamina and libido because less testosterone is available to make sure you are reproducing yourself. And finally, you are getting fatter because you are losing your muscles mass because of less testosterone and nitric oxide levels.

How to Prevent These 3 Typical Signs of Aging

First of all, you have to make some changes to your diet and make sure to get a higher amount of proteins than usual. It is needed to build lean muscles with so you can avoid getting fatter.

Proteins will also help you with your libido and stamina especially if you get some of them from whole eggs. They contain a great deal of good cholesterol which is an essential ingredient in testosterone.

Increase Your Activity Levels

Another thing you have to get started with is to increase your activity levels. That is if you are not already doing so. Way too many older men become sedentary and do not move around that much. It is not okay for your male health in all aspect.

Consider a Supplement Like Vydox

The final step you should consider is to use a supplement like Vydox. It comes with plenty of ingredients that can help you to increase your testosterone and nitric oxide levels.

Recently Vydox has been updated to Vydox Plus, and here you will get a double up on almost all the ingredients which means faster and more efficient results for you.

With Vydox you will get a right combination of ingredients which includes L-Arginine, Saw Palmetto, Yohimbine, and Bioperine. All carefully selected to get your energy, libido, and stamina back and at the same time help you to lose some weight.

Doing More on Signs of Aging

Remember we have only touched the tip of the iceberg when it comes to getting your stamina back. Check out this article to learn more about testosterone. It is also recommended you take a closer look at this link to learn more about nitric oxide levels.

5 Overlooked Factors That Will Boost Your Weight Loss


5 Overlooked Factors to Boost Your Weight LossAre you on a diet but not quite happy with the results you see so far? Then you have come to the article. We know exactly why you are not losing weight, and we are going to help you with three overlooked factors that will boost your weight loss.

Get to started to use the three elements we are going to give you and you will start to see some real results in no time, so let’s get started.

Low Calorie, Dieting is Not Always a Good Idea

When people get started with a low-calorie diet, the often only cut the calories when it comes to carbohydrates and fats. It is not the way to do it because they are still necessary nutrients that your body need.

When you cut your calorie, you need to make an overall cut that includes carbohydrates, fat, and proteins. Many people on a diet may even need to increase their protein intake a little if they are not getting enough proteins in their diet.

Maintain Your Muscle Mass

“Hurrah, I just lost 15 pounds in one month,” it is a sentence that we hear so often from people who are losing weight. But, try to break down your weight loss and see what you have lost.

If you are not doing your weight loss diet the right way, a 15 pounds weight loss could turn out to be 7 lbs of muscle mass lost, 7 lbs of water lost and only one pound of pure body fat.

This type of weight is not what you want. First, your metabolism will be so slow now, because you have fewer muscles to burn calories. Second, very soon you are going to gain weight again, and it will often end up gaining more weight, because of your metabolism.

Second, very quickly you are going to gain weight again, and it will often end up gaining more weight, because of your metabolism.

Put More Focus on a Healthy Diet

The fact is, you are much better off putting some focus on making your diet healthier and get some with some exercising, than jumping on a low-calorie diet.

It kind of make sense, your body is your machine that needs a specific fuel mixture to function optimally.

When you start to leave out nutrients, your body will not work optimally anymore and will slow down. You may experience a weight loss in the beginning, but low-calorie diets often lead to a weight gain in the long run.

Get Started with More Exercising

Increasing your weekly activity level or even getting started with some exercising can boost your calorie burn, quite a lot. If you are stuck with your diet, it can make a difference to go out there and use your body.

Your Current Metabolism

Your metabolism is probably the best weight loss tool you have available when you want to boost your weight loss. Unfortunately, low-calorie diets completely ruin this tool, so it becomes useless or will start to work against you.

It is essential for your diet that you maintain or improve your metabolism throughout your whole diet. The best way to do this is to build lean muscles and strength because your muscles burn calories. It may sound counterintuitive, but healthy eating will also help you to maintain a healthy metabolism.

If you are starting to get worried about your metabolism right now, because you feel you are not getting anywhere with your diet. You may want to consider a supplement like PhenQ. It is a weight loss supplement that comes with the new patented E-Lazy Reset, a system made to reset and improve your metabolism.

Check out this site and you will learn a lot more. It is worth reading because it will give you a better understanding of your weight loss.

If you are not happy about supplement there are other ways to improve your metabolism as well, just take a closer look at this article How to Increase Your Metabolism for Better Weight Loss.

Finally on Boost Your Weight Loss

To put a weight loss diet in the right perspective and if you want to boost your weight loss, you should check out this article. It pretty well explains what weight loss should be about.

Also, take a closer look at our video below. It will give you some excellent tips on how to lose weight.

3 Important Factors for Your Muscle Building


3 important factors for your muscle building
So you are working out hard in the gym with your muscle building, have your diet in order but still got the feeling that something is not quite right? Perhaps you are not getting the results you were expecting or feel that you do not have the stamina to hit it hard?

If yes, then you are probably right, there is something that is not quite right! In this article, we are going to teach you about three important factors that you might have overlooked. These three factors are vital to your success, so I suggest that you spend the next 5 minutes to read this article.

When you want to build some lean muscle and strength, there are three important factors besides the importance of your diet and going to the gym to lift some weight.

Your Protein Intake

You probably already know the importance of proteins in your diet. My guess is also that you are having some meal around every three hours or so.

But are you sure you are getting the proteins your body need to build lean muscles? One thing is having a sandwich with slices of chicken, but it is often not enough when it comes to getting enough proteins!

Remember you are a muscle builder, you need more proteins than the average person. A good indication here is to make sure that you get between 1 and 1.2 grams of proteins for each pound of body weight you have.

If you want to gain more muscle mass you should aim to get around 1.2 grams of protein per pound. So if you weight 180 pounds, you should aim to get around 216 grams of proteins per day.

It is an amount that is quite a bit higher than the average American diet and for many guys, it can be quite difficult to maintain such a high intake of proteins daily.

Our Protein Intake Example

Let’s see an example of how you can get that amount of proteins daily. Please take notice that this is not a diet sample but an example of how you can get 216 grams from various sources of food


Two whole eggs and four egg whites

100 grams of lean chicken, fish or meat

One glass of skimmed milk

a total of 60 grams


250 grams of lean meat, chicken or fish

a total of 50 grams of proteins


300 grams of lean meat, chicken or fish

a total of 60 grams of proteins

Post Workout Protein Shake

a total of 25 grams of proteins


Meat, shake, cottage cheese, yogurt or similar

a total of 25 grams of proteins

Overall this should give a total of 220 grams of proteins and is not that difficult to accomplish when we break the numbers down like this.

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Your Testosterone Levels and Muscle Building

No, we are not talking about anabolic steroids or hormones but your body’s natural levels of testosterone. If you levels are low, it is going to take you longer to build that set of lean muscles and strength.

Your levels of testosterone are determined by your genes and what you eat. If you levels are low it mainly thru your diet, you are making the changes.

To fix your testosterone levels, you need to make sure to get enough zinc and good cholesterol from your diet. Nutrients like spinach, nuts, and salmon are great choices here. Also, make sure to eat whole eggs in the morning. Yolks come with lots of cholesterol, minerals, and vitamins all good for your testosterone levels.

If you are anxious about your levels of testosterone and is looking for a quick fix solution, then take a closer look at T90 Xplode that comes with powerful Fenugreek and Tribulus Terrestris. Both ingredients have shown to be quite useful when you almost instant want to raise your testosterone levels.

Your Nitric Oxide Levels and Muscle Building

Next piece of the puzzle is your nitric oxide levels. Now we have your protein intake in place, next step is to make sure that you are getting all the proteins out to your muscles. Here your nitric oxide levels is a major factor.

The higher levels of nitric oxide you have available, the more blood, oxygen, and nutrients you will be able to push out to your muscles. It means you will have more building blocks available for your muscle building.

The best way to make sure your nitric oxide levels are high enough is to get an ingredient called L-Arginine. It is an amino acid that normally comes with your diet, but many guys can with benefit take it as a supplement. One of the best supplements here is with no doubt Black Label No. It is kind of an all in one muscle building supplement that also will add some anaerobic energy inside your muscles.


So first of all, keep working out and maintain your muscle building diet with lots of proteins. But do bear in mind these three important factors for your muscle building. Taking care of them will ensure that you are not wasting your time in the gym.

It is also a good idea to keep educating yourself and two good ways to get started is to learn more about nitric oxide levels in this article. After that, you also need to find out more about testosterone and the importance of this hormone in your body. Check out this link to find out more.

Finally, have a look at the video below. It is from the man himself, Arnold Schwarzenegger giving you some of his best muscle building tips.