3 Tips to Take Your Muscle Building to The Next Level

3 ways to take your muscle building to the next level

Imagine gaining 20-30 pounds of pure muscle mass in one year! Can it be done?

Well, it all depends on your genes, and how much you are willing to put into the hard work it is going to be!

But, it is not impossible to get close to these numbers when you want to pack on some serious muscle gains.

In this article, we are going to give you three tips on how you can take your muscle building to the next level and finally get bigger and perhaps even gain those 20 to 30 pounds.

Forget About Light Weights

Want to get big? Well, then you have to train according to it. It means that you should go heavy on your weight and forget all about lifting weights with 15 reps. It is not going to give you that mass.

Instead, you have to load a lot of weight and keep your rep range between 6 and 10. It is far better when you want to add some size.

And Why is That?

Going heavy means that you are putting more pressure on your muscle fibers. It is good because you will destroy them better and that way force a greater recovery.

Remember muscle building is all about destroying your muscle fibers for then to recover them. It is in this process you are going to add the size.

Get Started Using More Proteins and Weight Gainers

Proteins are vital for your muscle building and when you want to build some serious lean muscles. However, if you are only focused on your protein intake, you can eat 500, 800 or even 1000 grams of proteins daily without being able to build solid lean muscles.

If you want to grow serious muscles you need to combine proteins with slow and fast going carbohydrates. It is here weight gainer powders can become very useful.

Many guys ar using a whey protein supplement after their workouts and perhaps before bedtime. They typically contain around 20 grams of proteins and very little carbohydrates. Obvious most guys take two scoops, so it is closer to 40 grams.

When you take a weight gainer supplement, you are going to get 60 grams of proteins combined with up to 100 grams of carbohydrates and a total of more than 800 calories.

It is a very effective way to gain weight, especially if you are very slim.

Weight Gains need to be used with caution because if you have a lot of body fat, you are likely going to gain more.

Make Sure Your Testosterone and Nitric Oxide Levels are Fine

The Final step to take your muscle building to the next level is to ensure your nitric oxide and testosterone levels are all fine. If your levels are low, you are not going to make it. It is impossible to build lean muscles if you lack the hormone testosterone and low levels of nitric oxide.

For sure a protein-rich muscle building diet can help you to get your levels up, but it may take months before you will see some results.

A quicker way to get your levels back up is to use supplements like No2 Maximus and HT Rush. They take care of not only your testosterone levels but also your levels of nitric oxide which is important too when you want to push out nutrients to your muscles.

Why Nitric Oxide is Important!

Higher nitric oxide levels will expand your blood vessels so you can carry more nutrients out to your muscles. Here you need it to build lean muscles and for the recovery. No2 Maximus is the supplement to use here because it will give you high levels of L-Arginine an amino acid that is well-known for being able to increase your levels.

Why Higher Levels of Testosterone is Important!

Testosterone is the male hormone you need when it comes to growth and reproduction. If you have low levels of T it will have a negative impact on your sex life. You will lose your drive and not have the same stamina anymore.

Less testosterone in your body means that no hormones will be available for your muscle building. It means that you will be building very little, if any, lean muscle mass. HT Rush but also a supplement like Pure Testo Xplode are great testosterone boosters.

You will get a set of ingredients that will boost your levels resulting in greater gains in the gym.

Final Words

Probably the best piece of advice we can give you is to keep your motivation high and maintain consistency with your gym visits. Going there and do your work is what is going to give you the results. Also when it comes to taking your muscle building to the next level.

Check out this great article and learn more about what you can do if you want to optimize your results when it comes to building your chest.

Also, check the video below for even more muscle building tips.

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Men Only – 3 Typical Signs of Aging and How to Prevent Them

How to prevent signs of agingSo you are getting older and start to feel that you body and brain is not functioning that fast anymore. No worry it is a process that starts to happen for all men over the age of 30. It is a natural development of getting older.

However, there are a few things you can do to slow down this evolution and here we are going to tell you how you can prevent three typical signs of aging.

Running Out of Steam

If you have a demanding job, you probably have the feeling of running out of steam and getting tired faster when there are too many projects to solve. You may start to feel a little desperate because you feel the younger employees starting to breathe in your neck, ready to take over your job.

This form of fatigue or being tired has nothing to do with not getting enough sleep or eating wrong. In a moment we are will tell you exactly what causes it. First, we are going to go thru 2 other typical signs of aging.

Lack of Libido and Stamina in Bed

Ok so you are not an Adonis anymore, perhaps you are starting to feel a little soft and would rather make up an excuse instead of having some fun with your wife. No worry, it happens to a lot of men, the need, and hunger for sexual intercourse is simply not there anymore.

Again this has nothing to do with not getting enough sleep or eating unhealthy.

Starting to Gain Weight and Getting Fat

Your diet is relatively healthy, and you are doing some sports with a couple of buddies during the week. Still, your belly is starting to get bigger, and your wife is starting to comment on it and urge you to go on a diet?

It is a not classic symptom of getting older; you are starting to gain weight, even without eating more food.

What You Are Dealing With

What you are dealing with is an increase of nitric oxide and testosterone levels. It is a normal process of getting older, and it causes the symptoms we have discussed above.  No energy because less testosterone and nitric oxide are available to give you that boost of energy.

Lack of stamina and libido because less testosterone is available to make sure you are reproducing yourself. And finally, you are getting fatter because you are losing your muscles mass because of less testosterone and nitric oxide levels.

How to Prevent These 3 Typical Signs of Aging

First of all, you have to make some changes to your diet and make sure to get a higher amount of proteins than usual. It is needed to build lean muscles with so you can avoid getting fatter.

Proteins will also help you with your libido and stamina especially if you get some of them from whole eggs. They contain a great deal of good cholesterol which is an essential ingredient in testosterone.

Increase Your Activity Levels

Another thing you have to get started with is to increase your activity levels. That is if you are not already doing so. Way too many older men become sedentary and do not move around that much. It is not okay for your male health in all aspect.

Consider a Supplement Like Vydox

The final step you should consider is to use a supplement like Vydox. It comes with plenty of ingredients that can help you to increase your testosterone and nitric oxide levels.

Recently Vydox has been updated to Vydox Plus, and here you will get a double up on almost all the ingredients which means faster and more efficient results for you.

With Vydox you will get a right combination of ingredients which includes L-Arginine, Saw Palmetto, Yohimbine, and Bioperine. All carefully selected to get your energy, libido, and stamina back and at the same time help you to lose some weight.

Doing More on Signs of Aging

Remember we have only touched the tip of the iceberg when it comes to getting your stamina back. Check out this article to learn more about testosterone. It is also recommended you take a closer look at this link to learn more about nitric oxide levels.

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5 Overlooked Factors That Will Boost Your Weight Loss

5 Overlooked Factors to Boost Your Weight LossAre you on a diet but not quite happy with the results you see so far? Then you have come to the article. We know exactly why you are not losing weight, and we are going to help you with three overlooked factors that will boost your weight loss.

Get to started to use the three elements we are going to give you and you will start to see some real results in no time, so let’s get started.

Low Calorie, Dieting is Not Always a Good Idea

When people get started with a low-calorie diet, the often only cut the calories when it comes to carbohydrates and fats. It is not the way to do it because they are still necessary nutrients that your body need.

When you cut your calorie, you need to make an overall cut that includes carbohydrates, fat, and proteins. Many people on a diet may even need to increase their protein intake a little if they are not getting enough proteins in their diet.

Maintain Your Muscle Mass

“Hurrah, I just lost 15 pounds in one month,” it is a sentence that we hear so often from people who are losing weight. But, try to break down your weight loss and see what you have lost.

If you are not doing your weight loss diet the right way, a 15 pounds weight loss could turn out to be 7 lbs of muscle mass lost, 7 lbs of water lost and only one pound of pure body fat.

This type of weight is not what you want. First, your metabolism will be so slow now, because you have fewer muscles to burn calories. Second, very soon you are going to gain weight again, and it will often end up gaining more weight, because of your metabolism.

Second, very quickly you are going to gain weight again, and it will often end up gaining more weight, because of your metabolism.

Put More Focus on a Healthy Diet

The fact is, you are much better off putting some focus on making your diet healthier and get some with some exercising, than jumping on a low-calorie diet.

It kind of make sense, your body is your machine that needs a specific fuel mixture to function optimally.

When you start to leave out nutrients, your body will not work optimally anymore and will slow down. You may experience a weight loss in the beginning, but low-calorie diets often lead to a weight gain in the long run.

Get Started with More Exercising

Increasing your weekly activity level or even getting started with some exercising can boost your calorie burn, quite a lot. If you are stuck with your diet, it can make a difference to go out there and use your body.

Your Current Metabolism

Your metabolism is probably the best weight loss tool you have available when you want to boost your weight loss. Unfortunately, low-calorie diets completely ruin this tool, so it becomes useless or will start to work against you.

It is essential for your diet that you maintain or improve your metabolism throughout your whole diet. The best way to do this is to build lean muscles and strength because your muscles burn calories. It may sound counterintuitive, but healthy eating will also help you to maintain a healthy metabolism.

If you are starting to get worried about your metabolism right now, because you feel you are not getting anywhere with your diet. You may want to consider a supplement like PhenQ. It is a weight loss supplement that comes with the new patented E-Lazy Reset, a system made to reset and improve your metabolism.

Check out this site http://phenqreviews.net/ and you will learn a lot more. It is worth reading because it will give you a better understanding of your weight loss.

If you are not happy about supplement there are other ways to improve your metabolism as well, just take a closer look at this article How to Increase Your Metabolism for Better Weight Loss.

Finally on Boost Your Weight Loss

To put a weight loss diet in the right perspective and if you want to boost your weight loss, you should check out this article. It pretty well explains what weight loss should be about.

Also, take a closer look at our video below. It will give you some excellent tips on how to lose weight.

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3 Important Factors for Your Muscle Building

3 important factors for your muscle building
So you are working out hard in the gym with your muscle building, have your diet in order but still got the feeling that something is not quite right? Perhaps you are not getting the results you were expecting or feel that you do not have the stamina to hit it hard?

If yes, then you are probably right, there is something that is not quite right! In this article, we are going to teach you about three important factors that you might have overlooked. These three factors are vital to your success, so I suggest that you spend the next 5 minutes to read this article.

When you want to build some lean muscle and strength, there are three important factors besides the importance of your diet and going to the gym to lift some weight.

Your Protein Intake

You probably already know the importance of proteins in your diet. My guess is also that you are having some meal around every three hours or so.

But are you sure you are getting the proteins your body need to build lean muscles? One thing is having a sandwich with slices of chicken, but it is often not enough when it comes to getting enough proteins!

Remember you are a muscle builder, you need more proteins than the average person. A good indication here is to make sure that you get between 1 and 1.2 grams of proteins for each pound of body weight you have.

If you want to gain more muscle mass you should aim to get around 1.2 grams of protein per pound. So if you weight 180 pounds, you should aim to get around 216 grams of proteins per day.

It is an amount that is quite a bit higher than the average American diet and for many guys, it can be quite difficult to maintain such a high intake of proteins daily.

Our Protein Intake Example

Let’s see an example of how you can get that amount of proteins daily. Please take notice that this is not a diet sample but an example of how you can get 216 grams from various sources of food

Breakfast

Two whole eggs and four egg whites

100 grams of lean chicken, fish or meat

One glass of skimmed milk

a total of 60 grams

Lunch

250 grams of lean meat, chicken or fish

a total of 50 grams of proteins

Dinner

300 grams of lean meat, chicken or fish

a total of 60 grams of proteins

Post Workout Protein Shake

a total of 25 grams of proteins

Snack

Meat, shake, cottage cheese, yogurt or similar

a total of 25 grams of proteins

Overall this should give a total of 220 grams of proteins and is not that difficult to accomplish when we break the numbers down like this.

Get a Good Deal on Proteins

Protein supplements can be quite expensive when buying in a local store. Check out my link below and get some great savings on proteins.

==>> Click Here For Great Savings on Proteins

Your Testosterone Levels and Muscle Building

No, we are not talking about anabolic steroids or hormones but your body’s natural levels of testosterone. If you levels are low, it is going to take you longer to build that set of lean muscles and strength.

Your levels of testosterone are determined by your genes and what you eat. If you levels are low it mainly thru your diet, you are making the changes.

To fix your testosterone levels, you need to make sure to get enough zinc and good cholesterol from your diet. Nutrients like spinach, nuts, and salmon are great choices here. Also, make sure to eat whole eggs in the morning. Yolks come with lots of cholesterol, minerals, and vitamins all good for your testosterone levels.

If you are anxious about your levels of testosterone and is looking for a quick fix solution, then take a closer look at T90 Xplode that comes with powerful Fenugreek and Tribulus Terrestris. Both ingredients have shown to be quite useful when you almost instant want to raise your testosterone levels.

Your Nitric Oxide Levels and Muscle Building

Next piece of the puzzle is your nitric oxide levels. Now we have your protein intake in place, next step is to make sure that you are getting all the proteins out to your muscles. Here your nitric oxide levels is a major factor.

The higher levels of nitric oxide you have available, the more blood, oxygen, and nutrients you will be able to push out to your muscles. It means you will have more building blocks available for your muscle building.

The best way to make sure your nitric oxide levels are high enough is to get an ingredient called L-Arginine. It is an amino acid that normally comes with your diet, but many guys can with benefit take it as a supplement. One of the best supplements here is with no doubt Black Label No. It is kind of an all in one muscle building supplement that also will add some anaerobic energy inside your muscles.

Conclusion

So first of all, keep working out and maintain your muscle building diet with lots of proteins. But do bear in mind these three important factors for your muscle building. Taking care of them will ensure that you are not wasting your time in the gym.

It is also a good idea to keep educating yourself and two good ways to get started is to learn more about nitric oxide levels in this article. After that, you also need to find out more about testosterone and the importance of this hormone in your body. Check out this link to find out more.

Finally, have a look at the video below. It is from the man himself, Arnold Schwarzenegger giving you some of his best muscle building tips.

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